Have you ever herd the saying “you are what you eat”? In a sense that is true. What you eat decides how your body feels and looks. More the 75% of Americans don’t get there daily recommended dietary allowances. Here are some ideas to help you get all of those.
Let’s start with the most important nutrient that your body must have. Water, your body is around forty to sixty percent water; your muscle composition is around 70% water. So you see why it’s so important. You should be drinking approximately eight glasses a water daily. It may seem like a lot of water but some of that will come from the food you eat.
Carbohydrates; this is usually referred to sugars or starches. Some Carbohydrates give you the quick energy that your body needs and some give you the slow released energy that your body needs to be awake. You can find Complex Carbohydrates (slow released energy) in Fruits, vegetables, pasta, grains, bread, crackers, dried beans, cereal products, lentils, and peas. These are all a good source of carbohydrates that your digestive systems need to stay healthy.
The Quick Releases energy which is known as Simple Carbohydrates usually found in fruits and sugars these your body would burn off while working out. According the USDA your daily intake of these carbohydrates is 6 to 11 serving a day.
Another Important nutrient that your body needs is protein. Protein Supply the body with amino acids; these are building blocks that help your body’s cells do what they need to do on a daily basics. Proteins help your body build new cells, create hormones and enzymes, helps repair damaged cells. It also helps keeps your immune system up so you don’t get sick often and you recover faster from sickness. Good sources of protein are lean meat, poultry, fish, nuts, peas, lentils, and low-fat dairy products. You should consume around 70 to 80 grams of protein daily in your diet.
Believe it or not your body also needs fat. And that doesn’t mean you can pig out on fatting foods either, there are actually good fats out there that your body needs. There are three types of fats, lets start with the bad fat: Saturated fats, these are found in meat and whole milk products. You can only get theses from animals not plants. This type of fat is known to higher the risk of strokes, heart attacks and coronary heart disease. So try to stay away from these fats as much as possible.
The Next type of fat is polyunsaturated fat, these fats have fewer fatty acids then saturated fats, therefore these fats are a lot better for you. One good source of these fats are omega 3, which is found in fish oils, these help with the development of the nervous system and other bodily functions.
The other type of fat is Mono Unsaturated Fat and these have even fewer fatty acids then the other fats, these keep your cholesterol down.
The last nutrients that your body needs are vitamin and minerals. Vitamins keep your bones strong and your body in good shape from your finger nails to you hair and vision. Minerals regulate your body’s processes. A great product to get over 100 vitamins & minerals in addition to amino acids & anti-oxidants in each serving is called AloeAdvanced by U.S Aloe. This is a health drink that will supply you with what your body needs day in and day out. |
