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Great Fitness Ideas For Everyday

By: Samantha Knowles
Whether you are looking to tone up, lose weight, or just get heart healthy, exercise is a great way to do all of those. Don't be a weekend warrior and injure yourself the first time out, make sure you ease into any new exercise routine to avoid short and long term injuries. Follow these simple rules:

1. Warm up. A proper warm-up should be part of every workout. But don't waste time and energy with outdated warm-up routines -- side bends and toe touches went out with headbands and short-shorts. Whether or not you're still sweating to the oldies, stick to warm-ups that match the workout at hand. When in doubt, a dynamic warm-up to get a sweat going and prime the body for the real work that lies ahead.

2. Use perfect form. Who wants to keep making the same misstep when you can master the perfect form from day one? Ask for help. Don't risk injuries by playing follow-the-leader with the biggest guy in the gym. Learn the dos and don'ts from the get-go. Talk to a trainer, get a fitness assessment, or consider investing a few training sessions to learn the ropes. Coaches have been shown to boost motivation, performance, and adherence to training routines.

3. For a fundamental movement like the squat, be sure to stand tall with the chest up, shoulders back and down, and the core engaged. And below the belt, keep a soft bend in the knees while shifting your weight into the heels. Keeping up good form all workout-long is the best way to protect against injury and make workouts more effective to boot.

4. Show and tell. At some point willpower can run out and send those healthy intentions off the rails. Don't go it alone. Call in the reinforcements to boost motivation and encourage accountability. Try opening up to family and friends about your setbacks and successes. Or, consider starting a blog to get others involved in your get-fit journey. The more people enlisted in the support of the goal, the less likely you are to fail.

5. Compete. When workouts are a competition, winning means losing -- weight that is. Whether it's going head-to-head against an opponent or against our own personal best, research suggests we perform better when we compete. Go all out against the clock, perform as many push-ups as possible, or try to set a new one-rep max. Even if we set our sights too high, it never hurts to have a bigger goal in mind.

For more great fitness ideas, check out Cellulite Gone Review or Capture His Heart And Make Him Love You Forever
Tags : Fitness ,Ideas ,Everyday
Total Views : 188    Word Count Appx. : 416
Article Number : 212841
See All From Author Samantha Knowles
     
     
     
     
     



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