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Moms And Stress

By: Samantha Knowles
It's a scene from Desperate Housewives or some reality TV show. Mom is stressed out, so she books a day at the spa or a weekend away with the gals. Or maybe she registers for a high-price and trendy yoga class or simply washes the stress away with some fancy-schmancy martinis. Oh, and don't forget the shopping spree because there's nothing like spending a bunch of money to get rid of all your worries. Clearly you've got many options for relieving your stress when you live on television.

But that's not our reality, is it? In fact, it's probably almost no one's reality, so understand that you're definitely not alone in wondering how those ladies do it. While I'd even question the martinis and shopping having any lasting effect on stress, in fact none of the above are mentioned are possible for the mom on the budget. And if you're overworked, overextended and frazzled, overspending is no way to get yourself back on track. So banish that thought immediately.

So what do you do if you don't have a bunch of money to spare to have fun and relieve your stress? Well, unless there are some serious issues you don't need expensive therapy and there's no reason to shell out a bunch of cash for high-price exercise classes. We've got a number of great ideas to prove you can beat that stress without breaking the budget.

First Remember This: If Mom's Not Happy, Nobody's Happy

A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie. ~ Tenneva Jordan

You've probably heard the saying, If mom's not happy, nobody's happy, but have you really thought about what it means? We mothers try to do everything for everyone else, often leaving ourselves feeling overwhelmed and stressed out. That stress, in turn, affects our loved ones - the very people we are living each day for.

Think about it. If you're stressed out, worrying about all the things you have to do each day, it affects the kids. You rush them, you get impatient and they start to feel that stress too. So even if you feel you can't reduce your stress just for you, realize that when you're stressed out, it negatively impacts those around you.

So in order to reduce stress around you, you need to take an active role in changing your life and eliminating the bad and encouraging the good!

For more information, check out the Family Friendly Fat Burning Meals Review or the Workout Finishers Review
Tags : Moms ,Stress ,stress ,stressed
Total Views : 205    Word Count Appx. : 417
Article Number : 212817
See All From Author Samantha Knowles

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