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Articles By Callie Durbrow

 
By: Callie Durbrow
Medicine ball training is one of the best ways to improve overall strength, power, speed, rotational strength, and to burn calories efficiently while producing high levels of athleticism Medicine ball movements incorporate many large muscle groups which p(read entire article)
View : 157 Times   Article Number : 16185
Keywords : How ,Build ,Strength ,Five ,Best ,Medicine ,Ball ,Exercises ,strength ,training ,core ,Medicine ,movement ,improve ,medicine ,trains ,lower
Category : Fitness Information
By: Callie Durbrow
We all want it, right A lean, sleek, toned body with tight abs and muscular legs(read entire article)
View : 101 Times   Article Number : 15956
Keywords : Top ,Seven ,Burning ,Exercises ,training ,muscle ,strength ,calories ,lean ,burn ,metabolism ,process ,energy
Category : Fitness Information
By: Callie Durbrow
Fitness is one of the most important aspects in an American's life today As a personal trainer in Boston; I work with people every day to help them effectively integrate fitness into their lifestyle(read entire article)
View : 158 Times   Article Number : 15954
Keywords : Top ,Five ,Fitness ,Tips ,Boston ,Personal ,Trainer ,fitness ,training ,trainer ,personal ,workouts ,short ,benefits ,goals ,people
Category : Fitness Information
By: Callie Durbrow
Winter in New England can be a tough season With large amounts of snow, cold weather, and holiday eating; it is very easy to stay inside and pack on the pounds(read entire article)
View : 127 Times   Article Number : 15701
Keywords : How ,Stay ,Fit ,Winter ,training ,winter
Category : Fitness Information
By: Callie Durbrow
A major goal for many women is to develop a tight and toned midsection It is often one of the first things that I hear when people begin personal training(read entire article)
View : 133 Times   Article Number : 15700
Keywords : Seven ,Tips ,Tighter ,Sexier ,Midsection ,training ,midsection ,such ,calories ,lean ,core ,loss ,movements ,strength
Category : Fitness Information
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