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Articles By Claudel Kuek
 
By: Claudel Kuek
Standing Pilates exercises are great practice for beginner as well as advanced students. They improve balance and posture, stretch your back and your hamstrings, strengthen your core and the larger muscle groups of your body. Here are three standing Pilat(read entire article)
View : 42 Times   Article Number : 141713
Keywords : Standing ,Pilates ,back ,position ,Pilates ,muscles ,forward ,exercise ,left ,arms ,shoulders
Category : Health
By: Claudel Kuek
This feature on Pilates exercises is perfect for the relief of neck and shoulder pains caused by working too many hours at your desk. Pilates exercises that target the rhomboids and scapulae (your shoulders and upper arm region) help to ease the pressure (read entire article)
View : 56 Times   Article Number : 141494
Keywords : Pilates ,Exercises ,Desk-bound ,shoulders ,back ,neck ,arms ,Keep ,head ,seconds ,breathing ,stretch
Category : Health
By: Claudel Kuek
This feature on Pilates exercises is perfect for the relief of neck and shoulder pains caused by working too many hours at your desk. Pilates exercises that target the rhomboids and scapulae (your shoulders and upper arm region) help to ease the pressure (read entire article)
View : 60 Times   Article Number : 141458
Keywords : Pilates ,Exercises ,Desk-bound ,shoulders ,back ,neck ,Keep ,seconds ,breathing ,head ,stretch ,arms
Category : Health
By: Claudel Kuek
Standing Pilates exercises are great practice for beginner as well as advanced students. They improve balance and posture, stretch your back and your hamstrings, strengthen your core and the larger muscle groups of your body. Here are three standing Pilat(read entire article)
View : 43 Times   Article Number : 141369
Keywords : Standing ,Pilates ,back ,position ,muscles ,Pilates ,forward ,exercise ,left ,arms ,heel
Category : Health
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