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Articles By Justin Yule
 
By: Justin Yule
We all know how busy the holiday season can be. However, do not let yourself get caught in the trap of not working out to make more time for holiday errands and events. It is a big mistake to risk losing the lean muscle mass and strength that you have wor(read entire article)
View : 161 Times   Article Number : 22594
Keywords : Four ,Weight ,Loss ,Fitness ,Tips ,Holidays ,total ,strength ,training ,reps ,muscle ,holiday ,week ,calories ,maintain
Category : Weight
By: Justin Yule
Grocery shopping can be such a chore, especially when you're trying to lose weight. There are so many distractions, confusing labels, and all kinds of temptations. What's a person to do? Justin Yule, fitness expert and author gives his top 10 grocery shop(read entire article)
View : 768 Times   Article Number : 12981
Keywords : Fitness ,Expert ,Shares ,Top ,Grocery ,Shopping ,Tips ,grocery ,shopping
Category : Fitness Information
By: Justin Yule
If you've ever dealt with shin splints you know they just flat out suck! They hurt like hell and can be a real hindrance on your exercise program. Today, Justin Yule, a Chaska Chanhassen personal trainer, boot camp instructor and fitness author answers (read entire article)
View : 175 Times   Article Number : 7145
Keywords : splints ,splints ,lower ,muscles ,back ,exercise ,front ,walking ,stretch
Category : Fitness Information
By: Justin Yule
Justin Yule, a local ChaskaChanhassen personal trainer, boot camp instructor and fitness author addresses the question, Will One Day of Bad Eating Hurt My Weight Loss Goals?(read entire article)
View : 248 Times   Article Number : 6980
Keywords : Chanhassen ,Fitness ,Expert ,Answers ,Day ,Eating ,Hurt ,Weight ,Loss ,Goals ,going ,food
Category : Weight
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