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Articles By Phillip Tucker
 
By: Phillip Tucker
Everybody wants to do it Everybody has a million ideas about how it's done(read entire article)
View : 185 Times   Article Number : 26604
Keywords : How ,Lose ,diet ,protein ,eating ,carbs ,intake ,food
Category : Weight
By: Phillip Tucker
Everybody knows that cholesterol is bad, trans-fat is bad, saturated fat is bad, in fact, everybody seems to know that almost every kind of fat is awful and will kill you and is probably responsible for terrorism too Is this right(read entire article)
View : 169 Times   Article Number : 26603
Keywords : Cholesterol ,Dietary ,Dangers ,cholesterol ,fats ,omega- ,saturated ,diet ,eating ,polyunsaturated ,avoid
Category : Fitness Information
By: Phillip Tucker
If you're working out frequently, and pushing yourself hard, odds are that at some point you'll train too much, or exert yourself too hard during a workout and feel pain Now, hopefully this isn't the searing, white hot pain that accompanies a snapping sou(read entire article)
View : 151 Times   Article Number : 25253
Keywords : How ,Recover ,Overuse ,Injury ,Tedonitis ,hard
Category : Fitness Information
By: Phillip Tucker
We all desire the perfect butt, the shapely peach confection that fills out a pair of jeans and turns heads as we walk on by We want a combination of power, aesthetics and utility, we want something smooth and firm and taut and tough(read entire article)
View : 142 Times   Article Number : 24339
Keywords : How ,Take ,Butt ,butt ,back ,gluteus ,muscles ,barbell ,straight ,width ,shoulder
Category : Fitness Information
By: Phillip Tucker
The knee is the largest and perhaps the most delicate joint in your body Complex, dense, and easily injured, it's also one of the most common sports injuries, and once damaged, it can be incredibly hard to heal completely(read entire article)
View : 164 Times   Article Number : 23793
Keywords : Knee ,Joints ,How ,Strengthen ,knee ,joint ,floor ,seconds ,muscles ,complex ,reps ,left ,bone
Category : Fitness Information
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